{"title":"Umandawa","description":"\u003cp\u003eA monastery of Bhikkus and Bhikkunis is located in unique settings amidst the hills at Melsiripura in the North Central Region. An area of 60 acres once grown into jungle is now converted into a model organic village, linking environment, organic agriculture communities and spirituality.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/pages\/umandawa\"\u003eUmandawa\u003c\/a\u003e produces a variety of organic vegetables, fruits, leafy vegetables and coconuts while promoting in House Bio Gas production and organic fertilizer. The productions are value added with the production of diverse varieties of Organic Herbal Tea and dried fruits finely and hygienically packed.\u003c\/p\u003e","products":[{"product_id":"umandawa-nil-katarolu-string-hopper-flour-250g","title":"Umandawa Nil Katarolu String Hopper Flour (250g)","description":"\u003cp\u003eUmandawa Nil Katarolu String Hopper Flour (250g) is made from 100% white kakulu haal (parboiled white rice) flour, with no preservatives, additives, or artificial colorings. This gluten-free flour is perfect for people with gluten intolerance and is easily digestible, making it suitable for all ages, including children and the elderly. It's low in fat, providing a light, energy-boosting meal, ideal for weight-conscious diets. Traditionally used in Sri Lankan breakfasts, string hoppers made with this flour offer a wholesome, balanced start to the day. Store in an airtight container in a cool, dry place to maintain freshness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMix the flour with hot water and a pinch of salt to form a smooth dough.\u003c\/li\u003e\n\u003cli\u003eUse an idiyappa press to shape the dough onto string hopper mats.\u003c\/li\u003e\n\u003cli\u003eSteam for 5-7 minutes until soft and fully cooked.\u003c\/li\u003e\n\u003cli\u003eServe with coconut sambol, dhal curry, coconut milk, or lunu miris.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Umandawa","offers":[{"title":"Default Title","offer_id":43671671930977,"sku":"LKQM2XMH72","price":2.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1762\/3971\/files\/LS50009095-01-E_e155cd37-0573-4877-9cf2-f2496ccd0792.jpg?v=1771585399"},{"product_id":"umandawa-suwadal-rice-500g","title":"Umandawa Suwadal Rice (500g)","description":"\u003cp\u003eUmandawa Suwadal Rice (500g) is a traditional Sri Lankan variety known for its soft texture, gentle aroma, and natural goodness. Made from 100% pure Suwadal Rice, it is free from added chemicals or polish, offering a healthy and gluten-free option for everyday meals. Sourced from Sri Lanka’s rich fields, this rice is easily digestible, low on the glycemic index, and rich in antioxidants and natural fiber, making it beneficial for blood sugar management, gut health, and overall energy balance. For maximum nutritional benefit, enjoy freshly cooked rice and avoid over-washing to preserve nutrients.\u003c\/p\u003e","brand":"Umandawa","offers":[{"title":"Default Title","offer_id":43671743496289,"sku":"LKWGKGKSNX","price":2.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1762\/3971\/files\/LS50004083-01-E.jpg?v=1771586667"},{"product_id":"umandawa-young-jackfruit-curry-400g","title":"Umandawa Young Jackfruit Curry (400g)","description":"\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-69804346-bba0-83a2-97ea-b12ef9c1f4a4-0\" data-testid=\"conversation-turn-302\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"8214596a-2b5e-4375-9e8c-28269ddf56a9\" dir=\"auto\" data-message-model-slug=\"gpt-5-2\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word dark markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"508\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003ca href=\"https:\/\/lakpura.com\/si\/collections\/umandawa\"\u003eUmandawa\u003c\/a\u003e Young Jackfruit Curry brings the authentic taste of Sri Lankan cuisine to your table with rich, exotic flavors. Made with tender young jackfruit (Polos) cooked in a traditional curry blend, this ready-to-eat canned meal is perfect for quick and convenient dining. Packed with dietary fiber and essential vitamins, it offers both nutrition and taste in every bite. Easy to store and serve, Umandawa Young Jackfruit Curry is an ideal choice for enjoying a wholesome Sri Lankan dish anytime.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e","brand":"Umandawa","offers":[{"title":"Default Title","offer_id":43671865622625,"sku":"LKW2RDZEF6","price":5.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1762\/3971\/files\/LS5000601D-01-E.jpg?v=1771827646"},{"product_id":"umandawa-rathusuduru-samba-rice-500g","title":"Umandawa Rathu suduru Samba Rice (500g)","description":"\u003cp\u003eUmandawa Rathusuduru Samba Rice (500g) is a premium red rice variety from Sri Lanka, known for its rich aroma, soft texture, and wholesome nutrition. This 100% natural, unpolished fine-grain rice is high in dietary fiber and packed with iron, magnesium, and antioxidants. With a low glycemic index, it supports blood sugar management, boosts energy, and promotes heart health. Naturally gluten-free, it is ideal for balanced daily meals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWash thoroughly and soak for 12 hours for best results.\u003c\/li\u003e\n\u003cli\u003eCook 1 cup of rice with 2.5 cups of water.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Umandawa","offers":[{"title":"Default Title","offer_id":43677962960993,"sku":"LKFWRN8ABW","price":2.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1762\/3971\/files\/LS50005728-01-E.jpg?v=1771828884"},{"product_id":"umandawa-mung-bean-curry-400g","title":"Umandawa Mung Bean Curry (400g)","description":"\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-69804346-bba0-83a2-97ea-b12ef9c1f4a4-4\" data-testid=\"conversation-turn-310\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"0327ab2c-97dd-408c-9aea-79e59a78b6bf\" dir=\"auto\" data-message-model-slug=\"gpt-5-2\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word dark markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"495\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eUmandawa Mung Bean Curry (400g) is a delicious ready-to-eat canned meal, perfect for quick and convenient dining. Made with high-quality mung beans and a flavorful blend of spices, this curry delivers authentic taste in every bite. Suitable for vegetarians and vegans, it offers a nutritious option packed with plant-based goodness. With a long shelf life and easy storage, it’s ideal for busy days or stocking up. Enjoy this wholesome curry with rice or bread for a satisfying meal anytime.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e","brand":"Umandawa","offers":[{"title":"Default Title","offer_id":43678004871265,"sku":"LKRS6YWEZE","price":4.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1762\/3971\/files\/LS5000749F-01-E_271a3e78-6b35-40da-b00a-a32e4eed8c64.jpg?v=1771829794"},{"product_id":"umandawa-sudu-kakulu-string-hoppers-flour-250g","title":"Umandawa Sudu Kakulu String Hoppers Flour (250g)","description":"\u003cp data-end=\"465\" data-start=\"0\"\u003eUmandawa Sudu Kakulu String Hoppers Flour (250g) is made from 100% premium white kekulu haal (parboiled white rice), finely ground to create soft and fluffy string hoppers (idiyappam). Free from preservatives, additives, and artificial colorings, this gluten-free flour is easily digestible and suitable for all ages. Light and low in fat, it provides natural energy through carbohydrates, making it ideal for wholesome Sri Lankan breakfasts and balanced meals.\u003c\/p\u003e\n\u003ch3 data-end=\"482\" data-start=\"467\" data-section-id=\"fjpqic\"\u003eHow to Use:\u003c\/h3\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"705\" data-start=\"483\"\u003eMix with hot water and a pinch of salt to form a smooth dough. Shape using an idiyappa press onto string hopper mats and steam for 5–7 minutes until soft. Serve with coconut sambol, dhal curry, coconut milk, or lunu miris.\u003c\/p\u003e","brand":"Umandawa","offers":[{"title":"Default Title","offer_id":43678035640417,"sku":"LK7XZWTETA","price":2.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1762\/3971\/files\/LS5000C249-01-E.jpg?v=1771831311"},{"product_id":"umandawa-corn-rice-500g","title":"Umandawa Corn Rice (500g)","description":"\u003cp\u003eUmandawa Corn Rice (500g), also known as Bada Erigu Sahal, is a traditional Sri Lankan red rice variety valued for its wellness benefits. Made from 100% natural, unpolished rice with no added chemicals or preservatives, it supports a healthy lifestyle. Rich in dietary fiber and low in glycemic index, it helps manage blood sugar, improve digestion, detoxify the gut, and promote satiety. Commonly associated with natural abdominal fat reduction, it is ideal for weight-conscious and diabetic-friendly diets.\u003c\/p\u003e\n\u003ch3 data-end=\"533\" data-start=\"518\" data-section-id=\"fjpqic\"\u003eHow to Use:\u003c\/h3\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"708\" data-start=\"534\"\u003eRinse and soak for 6–8 hours before cooking. Enjoy as boiled rice, porridge (kenda), or in herbal meals. Best paired with coconut sambol, mallum, and light vegetable curries.\u003c\/p\u003e","brand":"Umandawa","offers":[{"title":"Default Title","offer_id":43678039670881,"sku":"LKW6YWFBNW","price":2.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1762\/3971\/files\/LS50009CBC-01-E.jpg?v=1771832479"},{"product_id":"umandawa-moringa-leaf-string-hopper-flour-250g","title":"Umandawa Moringa Leaf String Hopper Flour (250g)","description":"\u003cp data-start=\"0\" data-end=\"525\"\u003eUmandawa Moringa Leaf String Hopper Flour (250g) offers a nutritious twist to traditional string hoppers, blending finely ground white or red rice flour with powdered moringa leaves. Free from preservatives and artificial colors, this wholesome mix is rich in vitamins A, C, and E, iron, and natural antioxidants that support immunity, eye and skin health, digestion, bone strength, and energy levels. Ideal for kids, elders, and wellness-focused diets, it brings the goodness of Sri Lanka’s superfoods to everyday meals.\u003c\/p\u003e\n\u003ch3 data-section-id=\"fjpqic\" data-start=\"527\" data-end=\"542\"\u003eHow to Use:\u003c\/h3\u003e\n\u003cp data-start=\"543\" data-end=\"751\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eMix with salt and hot water to form a dough, press onto idiyappa trays, and steam for 5–7 minutes. Serve warm with coconut sambol, dhal curry, or coconut milk. Store airtight and consume fresh for best taste.\u003c\/p\u003e","brand":"Dumbara Natural Foods","offers":[{"title":"Default Title","offer_id":43678060871777,"sku":"LKBAC4CB3D","price":2.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1762\/3971\/files\/LS50009D31-01-E.jpg?v=1771833580"},{"product_id":"umandawa-kurakkan-flour-200g","title":"Umandawa Kurakkan Flour (200g)","description":"\u003cp data-end=\"437\" data-start=\"0\"\u003eUmandawa Kurakkan Flour (200g) is a wholesome Sri Lankan superfood made from 100% whole grain finger millet. Free from preservatives and artificial additives, this naturally gluten-free flour is rich in calcium and iron, supporting strong bones and helping prevent anemia. With high dietary fiber and a low glycemic index, it promotes digestion, regulates blood sugar levels, and supports weight management and cholesterol control.\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"700\" data-start=\"439\"\u003eVersatile and nutritious, Kurakkan flour can be used to prepare porridge (kenda), roti, pittu, and traditional sweets like halapa and thala karam. It can also be added to smoothies for an extra health boost, making it a perfect addition to balanced daily meals.\u003c\/p\u003e","brand":"Umandawa","offers":[{"title":"Default Title","offer_id":43678066180193,"sku":"LKQQTX3TBW","price":2.55,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1762\/3971\/files\/LS50009E7F-01-E_f8d4f87f-034e-42d8-80c7-9dd49faafebc.jpg?v=1771837464"},{"product_id":"umandawa-habala-pethi-200g","title":"Umandawa Habala Pethi (200g)","description":"\u003cp data-start=\"0\" data-end=\"521\"\u003eUmandawa Habala Pethi (200g) is a traditional Sri Lankan food made from 100% steamed and flattened pearl millet (habala). Naturally gluten-free and mildly nutty in flavor, it is packed with essential nutrients. Rich in dietary fiber, iron, magnesium, and protein, it supports digestion, boosts energy and immunity, and helps regulate blood sugar levels with its low glycemic index. Traditionally valued for its body-cooling properties, it is often used to strengthen organs and support postpartum and Ayurvedic diets.\u003c\/p\u003e\n\u003cp data-start=\"523\" data-end=\"778\" data-is-last-node=\"\" data-is-only-node=\"\"\u003ePerfect for porridge, herbal mixtures, or light meals, Habala Pethi can be soaked in warm water or milk for 10–15 minutes before eating. Enjoy it mixed with coconut, treacle, or honey for a wholesome breakfast, or add it to kola kenda for added nutrition.\u003c\/p\u003e","brand":"Umandawa","offers":[{"title":"Default Title","offer_id":43678087315553,"sku":"LKDR32CFCQ","price":1.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1762\/3971\/files\/LS5000DB77-01-E.jpg?v=1771838170"},{"product_id":"umandawa-thana-rice-500g","title":"Umandawa Thana Rice (500g)","description":"\u003cp data-start=\"0\" data-end=\"511\"\u003eUmandawa Thana Rice is an ancient Sri Lankan red raw rice cherished in Ayurvedic diets for its earthy aroma and deep reddish-brown color. Made from 100% natural, unpolished Thana Hal rice with no additives or bleaching, it is rich in iron and fiber, supporting blood formation, digestion, muscle strength, and recovery. Known to enhance liver function and detoxification, it is ideal for postpartum care and wellness-focused meals. With a low glycemic index, it is also suitable for diabetic-friendly diets.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"529\" data-end=\"761\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eRinse well and soak overnight before cooking. Perfect for herbal porridge (kenda), boiled rice meals, or wellness diets. For added benefits, cook with garlic, coconut milk, and ginger, and serve with mallum, sambol, or mild curries.\u003c\/p\u003e","brand":"Umandawa","offers":[{"title":"Default Title","offer_id":43678106517601,"sku":"LK264QXYVK","price":1.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1762\/3971\/files\/LS5000CFC3-01-E.jpg?v=1771839098"},{"product_id":"umandawa-olu-rice-500g","title":"Umandawa Olu Rice (500g)","description":"\u003cp data-start=\"0\" data-end=\"530\"\u003eUmandawa Olu Rice (500g) is a traditional Sri Lankan white rice known for its soft texture, pearl-white color, and easy digestibility. Made from 100% natural, unpolished Olu Hal rice with no added chemicals or artificial polishing, it is ideal for infants, the elderly, and recovery diets. Light on the stomach, it supports tissue repair and immune function while providing essential minerals and natural carbohydrates. Commonly used in Ayurvedic meals and religious offerings, it is a wholesome choice for balanced nutrition.\u003c\/p\u003e\n\u003cp data-section-id=\"fjpqic\" data-start=\"532\" data-end=\"547\"\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp data-start=\"548\" data-end=\"764\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eWash gently before cooking. Suitable for daily meals, light porridges (kenda), and herbal diets. Perfect for dane and religious ceremonies. Best enjoyed freshly cooked and paired with coconut curries or green mallum.\u003c\/p\u003e","brand":"Umandawa","offers":[{"title":"Default Title","offer_id":43678125162593,"sku":"LKDDSNJ5GK","price":4.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1762\/3971\/files\/LS5000DC55-01-E.jpg?v=1771840181"},{"product_id":"umandawa-gonabaru-rice-500g","title":"Umandawa Gonabaru Rice (500g)","description":"\u003cp data-start=\"0\" data-end=\"448\"\u003eUmandawa Gonabaru Rice (500g) is a traditional Sri Lankan medicinal red rice valued for its Ayurvedic healing properties. Made from 100% natural, unpolished Gonabaru rice with no added chemicals or artificial colors, it is rich in iron and protein to support blood formation and muscle strength. Known to boost endurance, enhance energy levels, and strengthen immunity, it is especially beneficial for postpartum recovery and restorative diets.\u003c\/p\u003e\n\u003cp data-section-id=\"fjpqic\" data-start=\"450\" data-end=\"465\"\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp data-start=\"466\" data-end=\"700\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eRinse thoroughly and soak for 6–8 hours before cooking. Ideal for rice porridge, boiled meals, or medicinal diets. For added nourishment, cook with coconut milk, garlic, and herbs, and serve with leafy mallum, sambol, or mild curries.\u003c\/p\u003e","brand":"Umandawa","offers":[{"title":"Default Title","offer_id":43678140432481,"sku":"LKPZVQ546R","price":2.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1762\/3971\/files\/LS500050E7-01-E.jpg?v=1771840945"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1762\/3971\/collections\/Umandawa_logo.jpg?v=1680085305","url":"https:\/\/lakpura.ca\/collections\/umandawa.oembed","provider":"Lakpura®","version":"1.0","type":"link"}